LimenRX treats strength and aerobic capacity as equals. Dual benchmarking, HRV-driven readiness, equipment adaptivity, voice-led strength, run and mobility coaches, adaptive fasting, and AI form coaching — built for athletes who refuse to specialise.
Subscribe now and get full Premium access when the app launches.
Most apps do one thing badly. LimenRX benchmarks both strength and aerobic capacity with the same scientific rigour — and requires both for tier advancement.
Select Full Gym, Free Weights, or Bodyweight at session start. The engine resolves the correct substitution. Stimulus stays constant — the tool changes.
HRV captured via screenshot from any device. The engine never cancels sessions — it modifies them. Consistency is built through amber days, not missed ones.
Every feature is earned through a clear design principle: if it doesn't make athletes faster, stronger, or more consistent — it doesn't ship.
12-minute run benchmarks aerobic capacity. VO₂ Max calculated from distance. Minimum 72-hour gap between aerobic and strength assessments enforced by the engine.
Free tierLower body, upper push, and upper pull averaged into a single composite score. Three-movement assessment with equipment-appropriate scaling.
Free tierScreenshot your HRV from Garmin, Whoop, Oura, or HRV4Training. Claude Vision parses it automatically. Readiness scores shape every session — rest, modified, or full.
Premium unlimitedRegister target events and LimenRX shapes the entire training arc: Base → Build → Peak → Taper → Race → Recovery. B and C races sit within the arc without disrupting it.
PremiumRecord a short video of your movement. Claude Vision returns structured feedback — what's good, what to correct, one focus cue. Safety flags surface immediately when form presents injury risk.
Premium 3×/dayHands-free cues through every set. Rep targets, tempo, rest, and form prompts delivered by your chosen coach voice. Five ElevenLabs voices — pick the tone that keeps you honest under the bar.
PremiumInterval cues, pace targets, and segment calls for every aerobic session — Couch-to-Run, intervals, Zone 2, and Cooper tests. Choose a dedicated aerobic voice so you know the run has started.
Premium30-minute voice-led mobility sessions for full-body release, hips, spine, and post-session recovery. Choose your coach voice and let the session flow hands-free — no screen required.
PremiumTrack fasting state in real time — Deep, Protected, Fueled, Feeding — and let the engine align sessions with your window. Strategic interventions flag when fuelling will protect an important workout.
PremiumLog every session with structured stats and optional voice-to-text notes. Capture how the session felt in a sentence — the engine uses it alongside HRV to refine what comes next.
PremiumDescribe your injury in plain text or photograph your discharge sheet. Claude parses restrictions into constraints. The engine modifies sessions and manages a graduated 2-week return protocol.
PremiumBoth domains train every week. Emphasis shifts every 3–4 weeks between strength (65/35) and aerobic (40/60). Progressive overload targets are never touched — only volume breathes.
Free tierWalk-to-Run 6–8 week walk-run progression. 4-week bodyweight movement competency phase. Each pathway runs independently — you can be a beginner in one domain and advanced in the other.
Free tierThree breathwork protocols, bio-stack reminders (magnesium, creatine, hydration, iron), and CNS-adaptive dose calculations. Protocols 2 and 3 unlock with Premium.
Premium extendedTier advancement requires meeting aerobic and strength thresholds simultaneously. You can't run your way to Apex.
Assessments complete, benchmarks established. Your starting coordinates are set.
Consistent progressive overload, sub-maximal aerobic efficiency established.
Both composite scores in the top 40th percentile. High-performance athlete.
Peak hybrid performance. VO₂ Max 55+, squat 2×BW, bench 1.5×BW, chin 1.25×BW.
Cycle-aware training adaptation isn't a lower bar — it's a smarter route to the same standard. Paywalling it would be hostile. So it's free for everyone who opts in.
Free users get genuine value, not a crippled demo. The paywall sits at the path to high performance — not the starting line.
Why subscribe here? We can offer you the same subscriptions cheaper direct. Manage or cancel anytime via the Stripe customer portal.
Prefer to subscribe in the app? Both Apple App Store and Google Play subscriptions are fully supported. Prices shown in NZD.
Coming soon to App Store and Google Play.